One of the most common questions I hear as a therapist is, "Why do I keep procrastinating when I know it causes me so much anxiety?" You know what you need to do, but you don't do it, or you wait until the last minute. And, time and again, the pattern repeats itself. Y...

June 19, 2016

Let’s talk about counseling sessions.

People resist counseling because of a variety of reasons.

  • They fear it won’t work

  • They don’t want to admit to somebody they have a problem

  • They fear embarrassment

  • They feel they are exposing a weakness or flaw to a...

June 11, 2016

One of my clients, a middle-aged African-American fellow, suffering from anxiety and depression, had a long conversation with me about why so many people of color struggle so much in life. He has been researching past achievements of black men and has found that many g...

June 3, 2016

 

 

 

     When teens feel sad, distressed, anxious, or confused, the emotions may be so extreme they lead to acts of self-injury (also called cutting, self-mutilation, or self-harm). Most teens that inflict injury on themselves do so because they are experiencing stress...

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